Thursday, September 8, 2011

My Plate

 Balancing Calories
 Enjoy your food, but eat less.
 Avoid oversized portions.
 Foods to Increase
 Make half your plate fruits and vegetables.
 Make at least half your grains whole grains.
 Switch to fat-free or low-fat (1%) milk.
 Foods to Reduce
 Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.
 Drink water instead of sugary drinks.            

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